I have almost finally convinced my gf that she is better off lifting weights, than spending hours doing steady state cardio.
I need a girl-friendly beginners program that I can subtly introduce my gf to.
She is a former serious swimmer, and knows her way around at the gym. Although on the rare occasion she does go to the gym with me she spends most of the time doing these strange swimming core/rehab exercise with free weights. Like most people, she thinks if she does what I do then she will became too bulky. Im slowly(and gently) showing her the light.
Please help your favourite bird.