What I Want to Do I Do Not Do

Training Logs
261

Week 6 Day 4 Meet Prep

DEADLIFT Straight Leg Sumo
135x5, 185x5, 225x5, 275x2x5
DEADLIFT Sumo Rack Pull 3 pin
225x3, 315x3, 405x3, 455x2x3
STRICT PRESS
150x5x3

1 Like
262

Week 6 Day 5 Meet Prep

I’m sore and I hurt.

SQUAT Front
135x5, 185x4, 205x5x6

263

Week 7 Day 1 Meet Prep

BENCH Paused
135x10, 165x8, 187x5, 212x3, 237x1, 205x5, 195x2x5, 185x2x5 way too hard
DEADLIFT Sumo
135x5, 225x4, 315x3, 405x2, 481x2x1, 475x1, 345x2x4, 345x8 hard
BENCH Close Grip TnG
120x5, 145x4, 170x2x3, 190x5x3, 215x1, 230x1, 250x1
BENCH Board Press 4-1/2"
250x4

264

Week 7 Day 2 Meet Prep

BOX JUMP
35"x4x1
SQUAT Low Bar
135x5, 205x3, 245x3, 265x2x4, 285x3, 300x6, 345x4+ (5), 380x2, 390x1, 360x3, 236x15
SSB SQUAT
135x4, 185x4, 222x3x4

265

Week 7 Day 3 Meet Prep

BENCH Paused
135x10, 165x8, 192x5, 190x2x3
BENCH 3" Board Press +50lb chains
190x3, 210x2.75 (bar weight)
STRICT PRESS
115x5, 145x4, 155x5x3
DEADLIFT 1-1/2" Deficit Sumo
155x5, 235x5, 275x5x5
LOW PAUSE RACK PULL Conventional - 2 pin
215x2x10
RACK PULL Conventional - 2 pin
295x2, 385x2, 435x1, 465x1, 505x1

266

Week 7 Day 4 Meet Prep

Band Pull Aparts
x100
BENCH TnG
135x10, 165x8, 187x2x3
BENCH against doubled red bands + 50lb chains
135x3 bar weight
BENCH 6" board press against doubled red bands + 50lb chains
135x5 bar weight
BENCH TnG
192x6x3
HAMMER CURLS
25’s x5x10
SSB GOODMORNING
95x3, 115x3, 135x3, 155x8x3

267

Week 7 Day 5 Meet Prep

SQUAT Low Bar
135x5, 185x4, 225x3, 275x2, 315x1, 365x1, 385x1, 365x2x3, 320x8x1
DEADLIFT Trap Bar
140x5, 230x3, 320x2, 410x1, 500x1, 320x6x3

268

Week 7 Day 6 Meet Prep

BENCH Paused
135x10, 165x8, 187x3, 225x2, 210x10x3
STRICT PRESS
115x4, 145x2, 165x5x1
BENCH Incline
145x3x10

1 Like
269

Week 8 Day 1 Meet Prep

BOX JUMP
34"x3x3
SQUAT Low Bar
135x5, 185x3, 225x2, 275x2x4, 305x5, 345x3, 375x3x2, 275x2x4 moderate
BENCH Paused
135x10, 165x7, 175x6, 200x4, 235x1, 245x1, 250x1 (PR), 255x1 (PR), 235x3x2

The first day in weeks my bench has felt good, so went for the 250 PR, which I have wanted for some time. That went smooth, so took the 255 as well. Maybe this time next year my bench will finally find its way out of the mire of poverty it has been stuck in.

1 Like
270

Week 8 Day 2 Meet Prep

DEADLIFT Sumo
135x4, 225x4, 315x4, 345x4, 435x1, 505x2x1 moderate to hard
DEADLIFT Sumo Rack Pull 4 pin
225x3, 315x3, 405x3, 465x2x3
STRICT PRESS
115x5, 145x4, 160x4x2
BENCH Close Grip TnG
120x5, 145x4, 170x2x3, 190x5x3, 215x1, 235x1, 255x1

271

Week 8 Day 3 Meet Prep

BENCH Paused
135x10, 165x8, 192x6, 220x5x3
BENCH against doubled red bands + 50lb chains
135x2x3 bar weight
BENCH Wide Grip Long Pause
135x2x10

272

Week 8 Day 4 Meet Prep

SQUAT Low Bar
135x5, 185x3, 225x2, 275x2x4, 325x5x1, 355x1, 380x1, 405x1, 412x1 (PR)
STRICT PRESS
115x5, 140x3, 170x4x1
DEADLIFT 1-1/2" Deficit Sumo
135x5, 225x5, 285x5x5
ROMANIAN DEADLIFT Sumo Stance
135x12, 185x5x6

1 Like
273

Week 8 Day 5 Meet Prep

BENCH Paused
135x10, 165x5, 195x3, 225x1, 245x1, 260x1 (PR)
BENCH 6" Board Press
275x3, 225x4 (+chains)
BENCH 4-1/2" Board Press
225x2x1 (+chains)
BENCH
105x7x3 against bands

1 Like
274

Week 8 Day 6 Meet Prep

SQUAT Low Bar
135x5, 185x4, 225x3, 275x2, 315x1, 350x1, 390x2x1, 400x1
WALK OUT/ HOLD 10 sec.
420 & 450
SQUAT Low Bar
365x4, 315x2x2 (paused)
Leg Raises
2x15

1 Like
275

Week 9 Day 1 Meet Prep

SQUAT Low Bar
135x5, 205x3, 245x2x3, 285x2x3, 315x1, 365x2+ (3), 390x3
BENCH Paused
135x10, 165x8, 185x6, 215x4+ (6), 210x5x2
DEADLIFT Sumo
135x5, 225x4, 315x3, 405x2, 475x1, 515x1 (PR)

1 Like
276

Week 9 Day 2 Meet Prep

BENCH High Pin Press
120x6, 170x3, 210x3, 260x3, 280x.75, 260x2
STRICT PRESS
115x4, 145x2, 165x1, 185x1 (PR)

277

Week 9 Day 3 Meet Prep

SQUAT Low Bar
135x5, 185x4, 225x3, 265x1, 285x6, 315x1, 330x8x1, 330x4
BENCH Paused
135x6, 165x5, 195x4, 225x1, 250x1, 261x nope, 253x nope
BENCH Dumbbells
35’s x5x20
BENCH Reverse Band
185x3, 225x3, 250x3, 265x1.5, 275x1
BENCH Paused
235x3x1
Band Face Pull
x100
Dumbbell Front Raise
10’s x100

Squats felt slow, bench felt terrible. Guess it should be a good peak…

1 Like
278

Week 9 Day 4 Meet Prep

SQUAT Low Bar
135x5, 185x4, 225x3, 275x2, 315x1, 335x1, 355x1, 375x3, 400x3x1
BENCH Paused
135x8, 165x6, 195x4, 215x1, 235x3
DEADLIFT Sumo
135x3, 225x3, 315x3, 365x1, 405x1, 475x3

1 Like
279

Week 10 Day 1 Meet Prep

SQUAT Low Bar
135x5, 185x4, 225x3, 275x2, 315x1, 335x1, 365x1, 380x1, 45x20

Sitting Single Leg Leg Extensions (no weight) 4x25 each leg

280

Week 10 Day 2 Meet Prep

BENCH Paused
135x6, 165x4, 195x2, 225x1, 235x1, 247x1
BENCH Against Bands
120x5, 140x5, 150x5