Going to try and do one of these again, and actually be consistent with it.
I’m 5’11", around 180, trying to get up to the 198 class, and then we’ll see where to go from there.
Just did my first powerlifting meet two days ago. Went 1061.5 weighing in at 176.2.
Was in the gym today(I coach Crossfit classes) so did a little workout, didnt have anything planned…
Behind The Neck Standing press
45x2x10, 95x2x8, 105x2x6, 115x5, 105x6, 95x8
Standing Single Arm Dumbbell Press
35x10, 55x3x6, 35x20 (each arm)
Close Grip Floor Press
95x15, 115x15, 135x8, 155x5, 175x3
Seated Front Plate(25lbs) Raise/ Band Face Pull Superset
12, 14, 13, 11 (both movements)
Standing Dumbbell(10’s) Lateral Raise/ Band Tricep Pull Down Superset
200m Kettle Bell Carry
24kg each hand - had to stop twice
Band Face Pulls