I felt strong today. It was a good day.
Definitely the heaviest I have ever gone on goodmornings, felt good. Do you guys do these for singles, or reps?
I was very happy with the overhead squats. I haven't done those for a few months, and the last time I did, I did 165 for a single.
Strict press is feeling good too, there is a video below of my top set. I think I'm doing cube method percentages and reps for those.
45x10, 95x2x5, 115x2x3, 126x8
45x10, 75x6, 99x6x4
45x2x3, 75x3, 95x3, 115x3, 135x3, 155x3
45x5, 65x5, 85x5, 95x5, 115x5, 125x5
135x3, 155x3, 165x2, 185x1, 205x1, 215x1
High Bar Jump Squat 10 Minute EMOM
Barbell Lunge (each leg)
45x3, 95x3, 115x3, 165x2
Deadlift For Fun
210x5, 280x5, 330x5 as fast as possible