When you click on the pic it becomes readable.
First thing I notice, No fruits or veggies? Since you are a former fatty, stick mostly with veggies: get some broccoli, kale, spinach, tomatoes, cabbage, carrots, etc in there on a regular rotation. And then throw in an occasional apple, blueberries, raspberries, strawberries but keep it moderately low if fruit sugars are a concern. The key to a healthy and successful diet is WIDE variety. [/quote]
I do eat a lot of fruits and veggies on the weekend this is just my monday-friday diet[/quote]It’s good that you’re getting in fruits and veggies on the weekends, but alot of the nutrients that are supplied by a wide variety of fruits and veggies are needed by the body on a much more steady basis then just the weekends.
Look at it this way: If I told you I eat tons fruit and veggies monday-friday (but no protein) and only consumed protein on the weekends, you would think I was nuts (and rightfully so).
IMO, this is like saying I only drink water on the weekends. It may not kill me, but it’s certainly not ideal.