there’s really no lockout phase. You just kinda stand up and lumber yer way back to the rack and dump the weight. I’ve been squats for months now and I think it seriously neglects the VMO. The outside of my thighs are alot bigger than the inside. I think squats should be mixxed with some leg press partial lockouts or leg extension partial lockouts to keep balance. Also… the hypers/back extensions that u need to compensate for similar reasons… u dont really lock out and straighten up when yer squatting so yer lower back can get weak relative to yer legs.
Deadlifts have lockout and military press… and bench press… The final lockout usually exercises some useful small muscles i think that squats dont really hit. If you fully locked out a squat, it would but u’d be in an awkward position with tons of weight on your back.
I think people on here dis the ‘machines’ too much and its not doing anyone any favors.
[quote]beeph wrote:
there’s really no lockout phase. You just kinda stand up and lumber yer way back to the rack and dump the weight. I’ve been squats for months now and I think it seriously neglects the VMO. The outside of my thighs are alot bigger than the inside. I think squats should be mixxed with some leg press partial lockouts or leg extension partial lockouts to keep balance. Also… the hypers/back extensions that u need to compensate for similar reasons… u dont really lock out and straighten up when yer squatting so yer lower back can get weak relative to yer legs.
Deadlifts have lockout and military press… and bench press… The final lockout usually exercises some useful small muscles i think that squats dont really hit. If you fully locked out a squat, it would but u’d be in an awkward position with tons of weight on your back.
I think people on here dis the ‘machines’ too much and its not doing anyone any favors.
[/quote]
what the hell are you talking about? YOu lock out the squat when your legs are , oh I don’t know LOCKED OUT.
[quote]beeph wrote:
there’s really no lockout phase. You just kinda stand up and lumber yer way back to the rack and dump the weight. I’ve been squats for months now and I think it seriously neglects the VMO. The outside of my thighs are alot bigger than the inside. I think squats should be mixxed with some leg press partial lockouts or leg extension partial lockouts to keep balance. Also… the hypers/back extensions that u need to compensate for similar reasons… u dont really lock out and straighten up when yer squatting so yer lower back can get weak relative to yer legs.
Deadlifts have lockout and military press… and bench press… The final lockout usually exercises some useful small muscles i think that squats dont really hit. If you fully locked out a squat, it would but u’d be in an awkward position with tons of weight on your back.
I think people on here dis the ‘machines’ too much and its not doing anyone any favors.
When you extend the hip and squeeze your butt at the end of the squat, you lock your hips out. When you extend your knees at the end of the squat, you lock your knees out.
What do you mean there is no lockout???
[quote]beeph wrote:
there’s really no lockout phase. You just kinda stand up and lumber yer way back to the rack and dump the weight. I’ve been squats for months now and I think it seriously neglects the VMO. The outside of my thighs are alot bigger than the inside. I think squats should be mixxed with some leg press partial lockouts or leg extension partial lockouts to keep balance. Also… the hypers/back extensions that u need to compensate for similar reasons… u dont really lock out and straighten up when yer squatting so yer lower back can get weak relative to yer legs.
Deadlifts have lockout and military press… and bench press… The final lockout usually exercises some useful small muscles i think that squats dont really hit. If you fully locked out a squat, it would but u’d be in an awkward position with tons of weight on your back.
I think people on here dis the ‘machines’ too much and its not doing anyone any favors.
The squat is easy to do very the advantage and beneficial to everyone who performs the operation. Because when I bend my trunk to a certain acute angle formation.
Unfortunately the problem of biggest issue is of the good woman with large chest and large buttock is in the presence of my large fat quality physique, I find the fact that it means that the only difficult thing which is does the excretion of gas to hold it in is very difficult when squat is performed.
Squat operation is easy to accomplish, just practice is necessary for all newcomers to the great accolade. But be careful when female specimens are around to not excrete gas when completion of bend is over.
[quote]beeph wrote:
there’s really no lockout phase. You just kinda stand up and lumber yer way back to the rack and dump the weight. I’ve been squats for months now and I think it seriously neglects the VMO. The outside of my thighs are alot bigger than the inside. I think squats should be mixxed with some leg press partial lockouts or leg extension partial lockouts to keep balance. Also… the hypers/back extensions that u need to compensate for similar reasons… u dont really lock out and straighten up when yer squatting so yer lower back can get weak relative to yer legs.[/quote]
The VMO is activated at the bottom part (the part past parallel) and the top portion (right before the legs are straight).
If your VMO isn’t up to speed after a couple of months of squatting it is more likely because of a pre-existing weakness / recruitment issue vs. a problem with the squat movement.
[quote]Chang_Lee wrote:
The squat is easy to do very the advantage and beneficial to everyone who performs the operation. Because when I bend my trunk to a certain acute angle formation.
Unfortunately the problem of biggest issue is of the good woman with large chest and large buttock is in the presence of my large fat quality physique, I find the fact that it means that the only difficult thing which is does the excretion of gas to hold it in is very difficult when squat is performed.
Squat operation is easy to accomplish, just practice is necessary for all newcomers to the great accolade. But be careful when female specimens are around to not excrete gas when completion of bend is over.[/quote]
Who let this guy into the room? Your post makes perfect sense; to an imbecile.