I was squatting last night it was my heavy day and I felt good, so I warmed up and decided to up the weight 5 kilos so I did two sets of 5 reps with 175 kilos, got to third set and felt some pressure and pain in my upper calf below my knee carried on for another rep and racked it. it didn’t feel good so I did some leg press it waa okay… a little painful, tryed leg extensions was too painful so I went home.
now I can still walk but walking up stair or getting off the couch is painful. As you can see im very stubborn with my training so I think ive royally messed my leg up, but I’m not sure what ive done, the pain is in my upper shin just below my knee but not theknee itself. Anyone have some knowledge to share?