Hey what?s up?
Dont wanna disturb you, but just got some questions and I hope some of you can help!
2 weeks ago i squated 250lbs twice.
Today I was looking forward do squat 255, now bet what happened. While warming up 155 felt real real heavy. Why?I mean I was so looking forward to this sessions and I was fine, but today 155 x 8reps was really hard.
I can?t understand that, my back felt really bad and so did I.
I was so frustated I throw everything away skipped my PWO shake and just cooked my self some eggs and tryed to relax.
Do you guys think that I should take a week full rest or train more?
I was doing Westside for skinny bastards.
Hope you can help