I ended up with bilateral tendinosis, medial and lateral, two tears in both lateral epicondyles.
Squat; 120kg (tracking patella)
Pull up; BW + 60kg.
18 months off. No supplementation, meals went to shit, sleep went out the window. If I can't train everything falls apart.
Last 6 months of recovery, isometric holds at 1kg and 2kg.
Just started training again after nearly two years.
Weight; 83kg (carrying more bf than I was before)
In four weeks of training eating and supplementing, I've gained 3kg and maybe a 10% strength increase in the major lifts.
Not quite a newbie again, but when you look at the plates on the bar or see yourself in the mirror it's hard not to think you might be.