Right now I’m 6’0" 210 lbs at about 18% bf. I’ve got a long way to go. I know that the right answer right now is to build muscle, alot of muscle. I just want to know what weight I can expect to see my muscles filling out, given my height and assuming that I don’t explode in fatness. Should I start seeing serious changes at 225? 250?
Just curious and eating and lifting big.