I'm 5' 11.25" and 17 lbs. 17 years old.
Yesterday in scouts this gold gym’s guy came by and did a “four point” caliper test thingy and said that I had like 14.5 percent body fat. I heard that isn’t always the most accurate, but that’s that.
I’ve been working out for a while already, sort of off and on.
But I’m going to try to workout tuesday mornings and saturdays because that’s when I have the most time, and if I have time on thursday’s I’ll try to fit another workout in.
I’m gonna be doing fullbody routine’s with basically all bodyweight exercized because I workout at my house.
Some of the excersizes will be pulls and chins, planch and front lever progressions, dips, some push ups, pulling myself to my bed by a rope (like a row) leg lifts, I have one of those crazy ab wheel things, these things where you bend your side to exercize the obliques, bodyweight squats and lunges, calf raises, and the exercize for your hamstring where you get your feat held and lean forward as far as you can.
I know some of those descriptions were sketchy, but that would be like the exercizes.
I remember calculating my calorie needs once and it was like 3000.
So I’m gonna try and eat a big breakfast (like a 1000 calories), then at school I’ll eat a burrito and choclate milk and break and lunch (another 1000), and then when I get off of school have another snack and meal for another 1000.
I’m skinny so I’m not going to worry to much about how fatty the food I eat is.
Yes, so this is my plan.
Yes, so with this plan does anybody have any ideas about how much I could aim for gaining in three months, because that is when that 24 hour fitness dude is coming back, so I figure I’d check results then.
Also if you have any bodyweight exercizes I could add in, or any key muscles I’m missing, or some diet ideas.
Any questions, just ask.
Thx a lot.