Hey, so I'm a beginner in the sense that I haven't really used much of my noob gains. I've done SS, and Max-ot, and am on PRRS right now.
I'm pretty much still really weak. I know a pretty good amount of info about bodybuilding and correct form, etc.
So I'm mentally not a beginner to weight lifting, but I am physically still a beginner.
My main goal is to really add some muscle mass without too much fat. Strength is good too but my main priority is mass, since I am very skinny.
Can you recommend any fullbody workouts that are good for gaining mass?
Also I am 14 years old, 115 pounds, 5'5", and 15% bf