I was talking with one of the guys at the gym today, and he recommended to me to start taking some glutamine (he said l-glutamine specifically). He also told me at what store he buys this, so I went there, and I was about to buy just a real basic form of L-Glutamine with nothing added. The company that made this product is called Solgar. I went with my mom, and she got real worried because she didn’t understand what it was, so she started asking the people who work there what it does exactly, so they told her that it’s mainly used by athletes and that it helps in recovery and building muscle mass. They also told her that they recommend a different sort of Glutamine, “Twinlab’s Glutamine Fuel”, but they didn’t have it at the moment. Now, this is a health food store which also carries vitamins and supplements, so I don’t know just how much these guys understand about sports supplementation. Should I buy just the basic l-glutamine, or wait for the Glutamine Fuel to arrive? I would like to add that I have never taken any sort of supplements before, so this would be my first. I would greatly appreciate any advice.
The Bus Driver