I coach high school track, and part of that is lifting. The lifting is optional because we have a huge team and I want to really focus on the kids who really are interested in lifting.
I already include the basics that really matter, like squatting, RDLs, Chin-ups, and the important movements.
I want to put something in there that is mostly fun, so that the kids will get into and develop a good attitude towards lifting. For the boys, it’s easy, just do Bi’s and Tri’s and call it the gun show. I have no idea what the girls like to do, so I am looking for some ideas to get them excited about lifting.
Also, I am a male coach, so if it’s all “ass toning” exercises I don’t think I should do that, just because that would look pretty inappropriate.
Any input is appreciated.