What Exercises to Maintain Current Size Yet Increase Strength?

It felt like heaven. And I knew my aunt was enjoying it too. She was forcing herself back at me as I pushed into her and breathing in ragged gasps. I squeezed one of her nipples hard and she wailed in pain and pleasure and my other hand found her slit and started rubbing her clitoris with a firm up and down motion. Helen gave a strangled cry as her second orgasm crashed through her nervous system, her anus spasming around my cock as I drove into her. Then my orgasm was upon me, unstoppable and terrifyingly intense, and I was pumping my spunk into my great aunt’s arse and crushing her breast in my hand and kissing and biting her neck and telling her that I loved her.
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When it was over I withdrew from her anus, very slowly, allowing the muscle to contract gently behind me. Leaving Helen strapped to the bedstead I went to the bathroom and cleaned myself thoroughly. I was still rock hard, and for a good reason. Back in the bedroom I released my aunt and she kissed me and nuzzled my neck and whispered in my ear, ‘Can I take you in my mouth now, please?’
It was her ultimate expression of submission, and an indication of how far she’d come down the path of debauchery. One day, after anal sex and after I’d washed my cock in the bathroom sink, she’d asked if she could suck my penis. It had been quite out of the blue and I had been a bit dubious at first but my cock was clean and so what the hell. Afterwards Helen said that the naughtiness of sucking something which had just been up her bottom was exquisite. I think if I’d taken my cock, fresh and warm straight from out of her arse and forced it into her mouth she’d still have sucked me off, but I wasn’t prepared to do that and she had certainly never suggested it.
Now she gently pushed me down onto the bed and straddled my torso, facing away from me. Her head dipped and I felt her hair ticking my stomach and thighs. Then I felt her hand on my penis and her lips slide over my cock head and start working up and down my shaft. Her backside was pointed at me and about six inches from my face and when I parted her buttocks I could see her pubic bush and her milk-chocolate brown anus, ringed by fine black hair. As I looked a bead of spunk trickled out of her sphincter, ran down her arse crack and dripped onto my chest. I was gasping with arousal. The feeling of her mouth enveloping me was superb and as I bent forward to try and tongue her rosebud, I felt a fingertip on my own anus and then she was pushing and the finger was going right in and I was thrusting my hips up to drive my cock deeper into her mouth and my balls were starting to tingle and then my second orgasm was upon me and I threw my head back and cried out loud and a dribble of spunk was oozing out of my cock and my great aunt was licking it up and pulling her finger out of my arse.
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In the afterglow we held each other tightly and I felt an overwhelming sense of love for my elderly relation and the generosity with which she gave herself to her great nephew. Again I was tempted to tell her about mum’s visit but again I resisted the temptation and we fell asleep, waking an hour later as the mid-winter afternoon light was draining away.

That’s not an and/or situation. They’re two different goals that are best achieved with different methods. Figure out your a specific goal before figuring out a plan to get there. So, how would you measure improved strength? Three strict one-arm push-ups? How would you measure better endurance? Doing 100 reps in a row?

Then it kinda doesn’t matter if weights would help.

No. That wouldn’t really help either goal.

Only if your problem is fat loss.

Generally you would want to periodize your training. Do something like a 4-8 week mesocycle, week 1 start out with high reps at 40-50% or so of your 1RM, next week go to 60%, then 70, then 80, and basically work up to doubles or triples on your sets. Deload, then repeat. You’ll find this to be one of the most optimal ways to not only increase strength as an intermediate or advanced lifter, but you’ll be doing endurance work concurrently in a symbiotic way.

Just use a simple 1 second tempo. 1 down, 1 pause, 1 up.

My 2 cents, seems like you’re a stud but at some point your size won’t increase without something else changing (more calories, a creatine cycle, etc). Bit of a myth there. Also, you don’t need formal weights to pull of resistance training. I used to use chains, rocks, cinder blocks, etc. That said, if you’re afraid of exercising outside in sunlight b/c you might get hit by the 'rona virus you probably won’t find a way to make it happen…

Why does this entire thread feel like I’m trying to read another language?

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Man, I started to type out a reply, deleted it, started again, deleted it.

I have no idea where to start with this. I guess Chris asked the most relevant questions, and without a response to ‘how do you define strength’ I have nowhere to go here.

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You could replace bw squats with lunges or single leg squats + you could do feet elevated push-ups and finding some way to do some kind of rowing movement would also be useful.