The conectp for German Volume Training is 10x10 with big, core lifts.
Alright. I've chosen the incline Bench and bent over barbell for chest and Back day
and I've chosen Dips and Curls for arm and Shoulder day.
But for leg day I have squats and i'm not sure about the other excercise. I've seen leg curls, but those seem retarded to me. What should I put in there?