I’m starting my first real bulk, I’ve been working out for a while but for a long time I fell into the trap of doing pointless isolation exercises and having a bad diet.
Anyway, I’m doing a 3 day split, and so far it looks like:
4 sets of dips to failure
4x8 dumbell flys
3-4 sets forearm curls to failure (don’t know if I need this)
Day 2 rest
3-4 sets pullups to failure
3-4 sets reverse forearm curl
barbell military press
dumbell front raises
dumbell lateral raises
Anyhow, my problem is that I feel like my workouts, especially day 1 and 3, are too short, and I’m often in and out of the gym in less than 45 minutes. I’d like to incorporate an extra exercise or two on both days, and perhaps replace the forearm work. Could anyone give me some suggestions? Any other critiques are appreciated as well.