that’s from the WS4SB workout, is that a single leg squat w/ a dumbbell?
yes
I am no expert but I believe it to be a Bulgarian Squat
Bulgarian split squat. And it will make your ass hurt!
and your heart pound. great excercise.
that’s from the WS4SB workout, is that a single leg squat w/ a dumbbell?
yes
I am no expert but I believe it to be a Bulgarian Squat
Bulgarian split squat. And it will make your ass hurt!
and your heart pound. great excercise.