Minimal Training Plan; Goal: strength
- Day #1: Squat + RDL
- Day #2: Bench + Ab-Wheel
- Day #3: Deadlift + Pull-Ups
- Day #4: OHP + zzz
All main lifts are already modulated in terms of periodization, frequency and intensity.
My interest: zzz = dumbbell shrugs.
What exercise would you add on xxx as accessory? And why?