Lean meats, fruits, veggies, whole grains, good fats, etc.
No processed foods basically.
And are there any guidelines to how you should organise the daily meals?
Well that depends on the individual diet really and what your goals are. Check out some of the diet plans here on the site. Most people around here are keeping their carbs low, protein high and fat in the middle. Many people have diet plan threads that can give you lots of ideas.
Eat lots of fruits/veggies and make sure to get a good balance of nutrients.[/quote]
good advice. thanks.