I started taking normal whey protein (Dymatize) when I first began working out and recently switched to isolate whey protein to help rebuild…
I was just wondering what everyone thinks about IsoSensation (or Ultimate Nutrition products in general). It’s 93% protein / serving… I go to the gym regularly but I’m not 100% positive if this switch was a good choice.
I’ve considered taking weight gainer as well but I’m afraid to ‘gain’ the wrong kind of weight by consuming so many calories. I weighed 230lbs last year around this time and I’m simply trying to gain muscle and get more lean… dropping my body fat down to 8% is a goal of mine but I guess that can be accomplished mostly by a good clean diet and alot of cardio time?
Any feedback would be appreciated.