After all the weight lifting and possible cardio, what do you do?
Usually I workout around 11:00-12:00 on Jim Wendlers 5/3/1, so that is usually an hour, possibly do some Cardio (20 or so minutes) and then that’s pretty much it. I either come to T-Nation and read about programs/supplements or just random shit people talk about…
So I guess my question is once you get your workout done, what else do you do? Do you usually just vegg out or do you try to stay active.
My goals are to gain muscle, with little fat and to get stronger. I just feel like I’m being counterproductive in my goals just kinda sitting around and doing all this reading
I appreciate it