Just sitting here, after a week off from training, putting together a new program to start off with next week. Got to thinking about some excecises I haven’t done in a long time.
At the gym I go to I see a very broad base of training styles being used, bodybuilding,power lifting, oly lifting , functional , “isolationalists” (you know), etc.
What excersise/s have YOU never/rarely used or never/rarely SEE being used?
I say goodmornings…what say you?