On a side note, here is what Dr. John Berardi’s diet was like when he went from 140lbs to 210:
Breakfast 8AM: 6 whole eggs, 4 slices of whole grain bread, and 4 packets of instant oatmeal
Lunch 12PM: 1 pound extra lean ground beef, 1-cup cauliflower, and 2 large baked potatoes
Evening Meal 4PM: 1 pound of extra lean ground beef, 1-cup broccoli, and 2 large baked potatoes
Post-workout 8PM: 0.75lb of pasta (weighed before cooking), 1-cup green beans, and 0.75lb extra lean ground chicken
Before Bed: 6 whole eggs, 4 slices of whole grain bread
"Also, upon waking each morning I’d mix up a one-gallon jug of water and somewhere between five and ten scoops of whey protein. In addition, I’d open a bag of six cinnamon raisin bagels and put peanut butter in between each bagel. The protein drink and the bagels were to be consumed all day long when an actual meal wasn’t being eaten.
Again, the motto was, “If I’m not chewing, I’m not growing.” I’m not lying when I say that as soon as I’d finish each meal, I’d start right away with my protein shake and bagels and continue on them until the next meal. Even if I was in class, even at work, even when I felt like I couldn’t stomach another morsel. Wherever, whenever, I ate."