What does it take to be truly injury-free?
I almost wanted to post this question in the Bigger Stronger Leaner section but I think the question is a bit more, how should I say this, BROAD. I’m talking long term thinking and a philosophy behind it.
Is having good form enough?
Is periodization necessary?
How often can we go balls-to-the-wall?
I do a squat-everyday program. NOT the one advertised on YouTube, but a creation of my own. Maybe they’re similar, I don’t know. I have my idea on a good training program and I follow it. I just began it. I am hoping I don’t get injured because of it because squatting heavy everyday is not exactly ‘easy’ on the joints and muscles. All I really got going for it as far as safety is concerned is that I have lots of experience lifting and my squat form is stellar. And if it helps, I should also mention that I don’t even lift at full capacity yet. I still have two weeks worth of super light lifting, only focusing on mastering proper form.
I wanna stay injury-free, dammit!