T Nation

What Does Creatine Do?


#1

What exactly does creatine do? And what do i need to do along with it for it to be fully utilized?


#2

Here's a good place to start:

http://www.tmuscle.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/creatine_update_2006

http://www.tmuscle.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/catching_up_on_creatine


#3

thanks man.

Just read those two articles, very informative.


#4

here is another good place to start.


#5

google would have sufficed

'09er