Is it anything like a burning sensation right below the right side of my abs, that hit me on rep #4 of a heavy set of Romanian Deadlifts? Fairly slight (not really painful) but noticable enough to terminate the set. I still feel the burning sensation slightly, but it doesn’t impair movement or anything. Is this what a hernia feels like? If so, fuck.
Question 2: The above scene occured earlier today on what happened to be the last day of a MAG-10 cycle. If I have in fact been cursed with a hernia, it looks like I'll have to be taking some time off from the gym. Is there anything I can do to retain my gains from the cycle in the absence of training? Thanks guys.