I want to know what to u use before your weight lifting and/or sports practice (football, baseball,...)
I heard good things about cytogainer but its hard for me to get it (very expensive in my country)
I'm using oats and a 2scoop protein shake, but my stomach doesn't feel very good sometimes...and I'm not "full of energy" (<- thats reason for a good pre workout nutrtion in my opinion).
PS: I'm talking about your meal 1-2 hours before sports!!!
Hope you share your experiences