I am currently 3 weeks out from the jr.cal on June 23 in pasadena, california. Also 6 weeks out from the Team Universe. I am trying to come into the jr.cal show about 90%, so that I will not lose mass for the Team Universe My current weight as of right now is 205, at a height of 5’10".
Some people have asked why come into the show less than 100%. Well there are things I need to work as far as my mandatories, turns, posin etc. So that way I can get a good critique from the judges and make appropriate changes for the Team Universe.
As everyone has different bodies, metaboilsm etc. We all react to food and supplements differntly, hence " what works for me might not work for you" but the only way you will know is if you try it right!! Trail and Error.
Diet as of today is as follows:
Upon waking - 2 HOT-ROX Extreme, 4 nitrix tablets
Cardio session 30min low intensity
Meal 1 - 1 cup oatmeal with 1 cup of egg whites
Meal 2 - 2 scoops of Procore protein with water. Since I am lactose intolerant and sensative to whey it’s been hard for me to find the right protein til now. 4 rice cakes with 1 teaspoon of peanut butter on each rice cake
Meal 3 - 14oz Lean Steak with 1/2 cup brown rice
Meal 4 - (2) 6oz chicken breasts 1/2 cup of brown rice
45 minutes before training session 2 more HOT-ROX Extreme caps
Meal 5 - beore training session 2 scoops of procore protein.
Meal 6 - 3 fillets of orange roughy with 8 asparagus spears
Meal 7 - 3 fillets of orange roughy with 8 asparagus spears
Meal 8 - 2 scoops or procore protein
Meal 9 - 1 cup of egg whites
Meal 10 2 scoops of muscle milk protein at 3am then back to bed.
Is all of this hard? Yes, very hard. I have a very fast metabolism. So I have to eat alot and often just to maintain and put on a little size to maintain.
In all of this I drink plenty of water 1 and 1/2 gallons per day. I hate drinking water so I add crystal light the generic version you get from wal-mart. The real kind gets really expensive ya know.
The only supplements I take as of right now are, HOT-ROX Extreme, I have taken just about every thermogenic out there and when I came across this one I decided since I tried everything else what do I have to lose. Damn this stuff really works!! At the same time I was adding on some size and not losing it for the first time.
It has helped me win three shows in a 1 month time time span. San Diego Classic, Max Muscle Naturals and the ABA Iron Gladiator. I also take Procore Advance, Nitrix tablets and a generic multi vitamin from costco.
Tommorow I will post my training and diet routine on season and off season.
Thank you for taking the time to read this.
Keep it real, In good Health