I've been lifting heavy weights...usually 5X5 with some variation depending on the day. My eating habits are under control and pretty damn solid.
In the last 2 months I've noticed large gains in lean body mass and drecrease in fat mass. I've lost about 25 pounds of fat, but sorry no particular measurements.
I'm not a body builder, but want to look aestetically good and cut, i guess what Shugart calls look good nekid, haha. Yeah i'm one of those. I'm looking to implement some cardio to lose more body fat primarily around the gut section (i'm not huge though, just got a little sumthin).
What kind of cardio or programs would you suggest?