Hi guys. I’m just starting to lift weights, and so I’m using this program just to get a bit of a strength and muscle base, and get used to lifting. What do you think?
Wide Grip Pullups: 50 in total taking as many sets as you have to
Bent Over Rows: 4x6
Upright Rows: 4x6
Decline Bar Pullovers: 3x4-6 to failure
Seated Dumbbell Curls:3x12
Lunge Superset: Dynamic Lunges (6-8) then Static Lunges (4). 2-3 sets each leg.
Glute Ham Raises: 3xAMRAP
Straight Leg Deadlifts: 4x6
Step Ups: 3x8
Monday: Chest, Triceps, Delts
Superset Sidelying Dumbbell External Rotation, Sidelying Dumbbell Rear Delt Raise 1x12-15 each side
Bench Press: 6,1,6,1
Dips: 3x AMRAP
Skullcrushers/Close Grip Press: 3x6 each
Lateral Shoulder Raises: 4x6
Superset Pec/Reverse Pec Flys: 3x12 each
Along with this I do abs every time I’m at the gym. What do you guys think of my routine? Is there any room for improvement? I’m trying to strike a balance between strength and hypertrophy, and in about 2 months, I’ll move into a dedicated program for one of those two fields. Thanks.