These pics are from the Oregon State Championships. I won the Women’s Overall BodyBuilding title. Now i am making the switch to powerlifting… my first meet ever is in 3 weeks! Im excited.
My current bench 1RM is 225 lbs
dead 1RM is 305 lbs
squat 1RM is 325 lbs
clean 1RM is 135lbs
My current workout regime involves cycling 2 workouts- workout 1 is a strength/hypertrophy (bodybuilding) routine, while workout 2 is a power routine- the exercises and intensity change every 4-6 weeks.
My current nutrition regime involves eating 8-10 meals a day, all but my last meal of the day consist of 40% CHO, 30% P, 30% F. My last meal (before bed) is strictly protein
152 lbs current weight 11% BF ( in pic Im 143lbs at 5.7%BF)
26 years old
years training 4