This comes from former W-S-M Jamie Reeves. He said if he was still a power-lifter his routine would be this;
CLOSE GRIP BENCH (REPLACE WITH CLOSE GRIP BOARD PRESS AT STICKING POINT 8 WEEKS OUT)
SPEED BOX SQUATS
GOOD MORNINGS ALTERNATED WEEKLY WITH HIGH PULLS+BENT OVER ROWS
5’S, 3’S AND 2’S ON THE COMPETITION LIFTS, ADDING WEIGHT EACH WEEK AND ADDING MORE SUPPORTIVE GEAR CLOSER TO A MEET. JAMIE.
What do you guys think of this style?