I recently threw these exercises to together as a cardio workout. My goal is to just get better endurance/wind.
clean and jerk 3x10 @95lbs with 30sec rest between sets.
complex of rowx8,cleanx8,front squatx8, military pressx8, back squatx8, good morningx8 for 8 sets.
3 min rest
jump rope 2 sets of 3min rounds with one minute rest between.
5 sets of 5 pullups supersetted with 10 pushups repeated 5 times with 30 sec rest between.
am i on the right track with this work out to get better conditioning? I cant run so I felt these were good alternate ways of getting my wind up.