After I finish the V-Diet, this is what I plan on eating. How does it look? If I start to feel like crap I plan on doubling the fats.
6 whole eggs, 1 cup oats, 1 banana, 18 almonds, fish oil cap
3 whole eggs, 1 banana, 1 tsp olive oil
~12:30 PM:Strength workout- (Drink 3 scoops Surge Recovery throughout)
Chicken Caesar salad(26g pro) and I’ll pick the croutons out, 18 cashews, 2 whole eggs, fish oil cap
3 oz tuna, 18 peanuts, pickle
Large salad, 6 oz beef, sour cream, guacamole
1/2 cup Cottage cheese, fish oil cap, 1 tsp natural almond butter[/quote]
I’ve never been a fan of mixing Fats and carbs at such high amounts as you show here. I find that the fats interfere too much with the absorption of the carbs and cause a lipogenic effect, but then again I don’t know your body/how your body reacts to different macronutrients.
You said you were looking to lean out during this diet. If that is your main goal, you might want to try and focus more on getting your carbohydrates as early on in the day as possible and worrying about your fats later on. Maybe swap the 6 eggs at breakfast for one to two scoops of your protein powder and the 3 eggs at 11am for the 3oz of tuna you speak of later.