Hi, just managed to join a gym again in the last few weeks, havent been able to train properly since last january. I have been keeping fit though and maintaning good mobility, especialy hip mobility, and i had a very physical job through the whole summer which has made me stronger.
this is what i do at the gym.
strict overhead press (power clean into position) 10 x 3 - 42.5 kg increasing as i progress.
super setted with a set of 10 band pull aparts afetr each set.
pull ups x 50 - 10 x 5 (improve to doing less sets)
super setted with pushups (double ammunt of pull ups e.g. 5 pull ups - 10 pushups.)
deadlift 3 x 10 70kg
front squats (ATG) 3 x 4 60 kg
inverted rows 3 x 8
i switch between squats and deadlifts
one day squats - one day dead lifts.
i go to the gym 3 times a week and sometimes ill do 2 sets of 500 meter sprints on the rowing machine at the end of my workout
what do you thinkof my workout and what would you change?