T Nation

What Do You Think of My Diet?


6am- 5 egg whites 1 whole, 3 oz. chicken breast and 1 cup oats.
Sometimes substitute chicken with 1/2 cup cottage cheese and the oats with grits.

915am- 3 oz. almonds and 6 oz. greek yogurt

noon- 9 oz chicken breast and medium sweet potato
Sometimes substitute sweet potato with 1 cup of brown rice and chicken with flounder

220pm- 1 cup broccoli 1/2 can tuna

500pm- post workout. 1 gatorade and 45g whey

600pm- I switch these every other day
9 oz. chicken breast 1 cup brown rice and large salad
8 oz. steak medium sweet potato and large salad

915pm- 10 oz skim milk and 45g protein.

I have been on this diet for 2 months and i started at 179pounds and currently 183. I have leaned out very much with solid mass gains and still very small amount of belly fat. Work out was 5 days a week. just recently switched to 3 on 1 off. all body parts hit 2 times a week.

What do you think??


cool, now let's wait one more year before judging anything. Keep going if it's working.


What are your goals?


I just got back into bodybuilding 3 months ago. I stopped training when i was 19. Now im 24. I lost 40 pounds from a sickness in april. When i got over it i was disgusted with how skinny i was, so i decided to put it back on the good way. I am about to change my diet into more of a bulking diet but dont want to go crazy with the fats. my goal is to get to 200 by the end of the year and still be lean.