5’7 lifting for 10 months
What do you weigh?
Bodyfat is likely in the mid to high-teens. How does that information help you?
I weigh 163 right now
Thanks, I would’ve guessed I’m somewhere in between 12-15 right now. My top abs show prettt well in good light and my lower shows when I attempt a vacuum.
And, again, how does having a number affect your training and diet?
And are you happy with how you look?
Then you’re lean enough!