T Nation

What Do You Think is My Current Bodyfat%?

5’7 lifting for 10 months

What do you weigh?

Bodyfat is likely in the mid to high-teens. How does that information help you?

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I weigh 163 right now

Thanks, I would’ve guessed I’m somewhere in between 12-15 right now. My top abs show prettt well in good light and my lower shows when I attempt a vacuum.

And, again, how does having a number affect your training and diet?


And are you happy with how you look?


Then you’re lean enough!

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