T Nation

What Do You Think About That Routine?

Day 1: quads + shoulders (with rear delt)
Day 2: harmstring + back + bicep
Day 3: pec + triceps + calves
5-6 days/week

1
front squats 55
push press 5
5
tri-set lat raise 38
front raise 3
8
dumbell hammer press 38
leg press 3
8
lunges 312
rear delt 3
8

2
deadlift 55
weighted chin-up 5
5
low triangle row 38
chest-sup row 3
10
leg curl 38
bicep 3
8

3:
bench press 55
incline dumbell press 3
8
pec-deck 312
triceps dips 4
6
decline skullcrusher 38
cable triceps pushdown 3
10-12
calves 3*15

would you do this split? Why? what do you suggest to improve it?

[quote]jasmincar wrote:
Day 1: quads + shoulders (with rear delt)
Day 2: harmstring + back + bicep
Day 3: pec + triceps + calves
5-6 days/week

1
front squats 55
push press 5
5
tri-set lat raise 38
front raise 3
8
dumbell hammer press 38
leg press 3
8
lunges 312
rear delt 3
8

2
deadlift 55
weighted chin-up 5
5
low triangle row 38
chest-sup row 3
10
leg curl 38
bicep 3
8

3:
bench press 55
incline dumbell press 3
8
pec-deck 312
triceps dips 4
6
decline skullcrusher 38
cable triceps pushdown 3
10-12
calves 3*15

would you do this split? Why? what do you suggest to improve it?[/quote]

Take a good look at it. Can you really not think of anything?
I’ll give you my opinion later… But first make an honest effort by yourself here.

Did you just throw random exercises in a random order or is there some kind of method to this program because I just dont see it.