Day 1: quads + shoulders (with rear delt)
Day 2: harmstring + back + bicep
Day 3: pec + triceps + calves
5-6 days/week
1
front squats 55
push press 55
tri-set lat raise 38
front raise 38
dumbell hammer press 38
leg press 38
lunges 312
rear delt 38
2
deadlift 55
weighted chin-up 55
low triangle row 38
chest-sup row 310
leg curl 38
bicep 38
3:
bench press 55
incline dumbell press 38
pec-deck 312
triceps dips 46
decline skullcrusher 38
cable triceps pushdown 310-12
calves 3*15
would you do this split? Why? what do you suggest to improve it?
[quote]jasmincar wrote:
Day 1: quads + shoulders (with rear delt)
Day 2: harmstring + back + bicep
Day 3: pec + triceps + calves
5-6 days/week
1
front squats 55
push press 55
tri-set lat raise 38
front raise 38
dumbell hammer press 38
leg press 38
lunges 312
rear delt 38
2
deadlift 55
weighted chin-up 55
low triangle row 38
chest-sup row 310
leg curl 38
bicep 38
3:
bench press 55
incline dumbell press 38
pec-deck 312
triceps dips 46
decline skullcrusher 38
cable triceps pushdown 310-12
calves 3*15
would you do this split? Why? what do you suggest to improve it?[/quote]
Take a good look at it. Can you really not think of anything?
I’ll give you my opinion later… But first make an honest effort by yourself here.
Did you just throw random exercises in a random order or is there some kind of method to this program because I just dont see it.