T Nation

What Do You Think About That Routine?

#1

Day 1: quads + shoulders (with rear delt)
Day 2: harmstring + back + bicep
Day 3: pec + triceps + calves
5-6 days/week

1
front squats 5*5
push press 5*5
tri-set lat raise 3*8
front raise 3*8
dumbell hammer press 3*8
leg press 3*8
lunges 3*12
rear delt 3*8

2
deadlift 5*5
weighted chin-up 5*5
low triangle row 3*8
chest-sup row 3*10
leg curl 3*8
bicep 3*8

3:
bench press 5*5
incline dumbell press 3*8
pec-deck 3*12
triceps dips 4*6
decline skullcrusher 3*8
cable triceps pushdown 3*10-12
calves 3*15

would you do this split? Why? what do you suggest to improve it?

#2

[quote]jasmincar wrote:
Day 1: quads + shoulders (with rear delt)
Day 2: harmstring + back + bicep
Day 3: pec + triceps + calves
5-6 days/week

1
front squats 55
push press 55
tri-set lat raise 38
front raise 38
dumbell hammer press 38
leg press 38
lunges 312
rear delt 38

2
deadlift 55
weighted chin-up 55
low triangle row 38
chest-sup row 310
leg curl 38
bicep 38

3:
bench press 55
incline dumbell press 38
pec-deck 312
triceps dips 46
decline skullcrusher 38
cable triceps pushdown 310-12
calves 3*15

would you do this split? Why? what do you suggest to improve it?[/quote]

Take a good look at it. Can you really not think of anything?
I’ll give you my opinion later… But first make an honest effort by yourself here.

#3

Did you just throw random exercises in a random order or is there some kind of method to this program because I just dont see it.