What Do You Think about my Program

[RampantBadger]

Do one of these -similar but better…

5/3/1 for Hardgainers

Matt Rhodes 5/3/1 Hybrid

Solid template from The Mayor. Good for those whining about slow progression/light weight… http://www.elitefts.com/education/training/sports-performance/new-training-plan-rach-edit/