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What Do You Think: ABBH

what do u guys think about Anti-Bodybuilding Hypertrophy training

I’m starting it tonight, but i’ve done it before. I liked it at the time. Only 2 or 3 exercises per workout and they don’t last very long. Good for those with busy schedules.

About 2 years since I did it, don’t recall results I saw.

Great program, especially if you’ve been lifting with higher reps or a lot more volume in your training.

I gained 5lbs in three weeks while using ABBH, and my strength went up fairly well too.

Give it a shot!

Never heard of anyone who hated it…