what exactly is a troll?
ive been reading here for a while and have no idea what it is.[/quote]
A Troll is somebody who thinks they are funny by posting pics that aren’t even of themselves and asking stupid questions in the hope that people will respond! I don’t really get it myself, they obviously have some kind of psychological problem, but there you go
In terms of training, you were a former fat boy if I remember right? So add mass with good clean foods. Just add an extra 500 cals at a time until you start gaining and then adjust as needed.
Don’t be scared to add a little fat, but don’t use bulking as an excuse to stuff your face with junk and slip back.
You can def get your six pack later
Hit your whole upperbody with good compound moves and bring it up to par with your legs.
I would say to make sure you hit the rear delts as they look a little lacking from the pic, could partly be the light or your posing tho’.