As I progress with my diet/excercise and see changes in physique/quality of life, I become more and more determined to stay on track, and not cheat, or miss workouts arbitrarily.
The dillema is this though. My friends are CONSTANTLY doing everything they can to get me to break. Ive lost 115 pounds in a year, and the same people who tell me I look so great and admire the dedication it takes are the ones always trying to coax me into that dessert, or a night of benge drinking.
Ive tried scientific explanations about T-levels in realtion to booze, and how I carefully plan my “cheat” meals, and how nothing tastes better than seeing changes in my body.
Other than telling my good friends to screw off, I dont know what else to say to make them get it…
What have you guys said? Im a genuinely nice guy and I hate being an ass to my friends, but Im getting to that point. Any suggestions? Stories?