Hi nice people,
I will ressucitate my daily log. Right now I want to make this return the biggest T-ransformation of my life.
Initially, during the morbidly obese to the Level 2 obese phase, on a daily basis, I am interested to register sleep statistics, body weight, waist & hips measurements, fasted sugar levels, blood pressure, and fasted bioimpedance body fat. Diet and training sessions obviously would be registered as well.
On saturdays or sundays, I want to take pics if any 2 lb+ drops happens.
I like to retribute some visits on daily logs of people who visit my journey.
All these things will be time consuming and I would like to not spend much time on the forum.
What would you do? How diferent would you guys prefer to build your daily log (think as an obese).
Thank you for your kind attention