my current weight is 187 and im 6’2"
i want to trim body fat and gain 10lbs lean musle to upper/lower body
what do ya’ll recommend?
my diet = shit i know
starbucks in the morning
chicken/vegetables for lunch
protein shake after workout
lean meat/veggies for dinner
milk/turkey before bed
-back/bis (pull ups, lat pull downs, bend over rows, deadlifts, bicep dumbell curls)
-chest tris(flat/incline/decline barbell/dumbell presses, random tricep presses)
-legs (squats, leg presses, calf raises)
-shoulders (delt raises, arnolds, behind the neck preses)
i do abs 3 times a week and little to no cardio ever
no steroids, i take amino acids, multi, fish oil and cycle on and off of no xplode.