Ive done a routine including lots of squats, bench press, and deadlift for about 6 weeks so far maybe a little bit longer, however, my diet was pretty poor and i wasnt taking any supplements. I wanted to go on Lee Hayward’s 12 week program.
I am 16, 5"11, 150lbs. Been working out for about 2 months. Here are some stats. (sorry i haven’t done my maxes yet)
Bench Press: 135 (3x8)
Squat: 145 (3x8) <— might be innacurate
Deadlift: 140 (4x6)
Off days: 5g creatine monohydrate in the morning with apple juice
workout days: 5g creatine monohydrate before workout with apple juice, 1 scoop(23g) of whey protein (i think i should add more scoops? let me know what you guys think) mixed with 5g of creatine monohydrate.
I always eat something high in protein after my workout when i get home, such as tuna, chicken, beans, etc. Consume about 8+ glasses of water a day.When people make nutrition plans and say what they eat by giving an example of 1 day, do they eat the same thing every day or just on workout days ?:S <— this has always confused me.
My nutrition was really bad before, im trying to improve it a lot, any tips or suggestions will be much appreciated.
Please let me know what you guys think about my plan. THANKS