T Nation

What do you eat or drink before meltdown???

When I go on meltdown in about a month, I don’t want to be barfing all over the place BUT, I want to have energy to get through it, so what do you folks eat before you workout???

A protein & fat meal an hour or two before is recommended. And Surge throughout the workout. Good luck.

I experience less nausea when consuming SURGE immediatly prior to the training session as opposed to sipping it throughout; it’s a short session anyway.