For me it’s anything and everything that came to mind during the week…spaghetti? Spaghetti it is, plus garlic bread. Carrot cake with frosting? Please add extra frosting. Brownies with powdered sugar? I’ll have half the pan…
I think you missed the point of “cheat”. Damn near 4 wings is nothing. Absolutely worthless. I thought you’d say something like, “I ate nearly 3 dozen wings”, lol.
Seriously though, for me personally it’s just the mental relief of knowing that I can eat whatever I want, in whatever quantity. Even then…my cheat days aren’t that awe inspiring. Probably just eggs, rice, ketchup (about half the bottle), and bacon. Half the pan of brownies, ice cream, etc. We live on a pretty strict food budget here so eating out, buying pizza, going to a buffet isn’t in the cards. Boring, yes.
To me, cheat day is about drinking lots, and lots of alcohol.