Breakfast immediately upon rising is 2 waffles made from “kodiak power” mix (Costco) and 2 cups black tea. Then I workout.
Breakfast #2 is 3-4 eggs, fried in some form of pork fat (bacon or sausage drippings, 1g/egg), 3 chicken sausage links, a big scoop of sauerkraut, sautéed onions and peppers, and some really hot sauce. Maybe another cup of tea.
2-3 salads topped with 2-3oz of meat. 1-2 servings of nuts. 1 serving of olive oil in vinaigrette. If it’s a refeed day I am adding rice, sweet potatoes, or white potatoes to the mix.
Dinner is 6oz meat with a fuckton of veggies.
Prebed I eat 20-40g of raw rolled oats mixed with 1-2 Tbs of nut butter with cinnamon. I crave this all day!
Everything is variable depending on how much I actually consume throughout the day.
I eat lowish carbs for 3-4 days then throw in a 300g refeed. Kcals are around 2750, as low as 2450, as high as 3000.