Yep, that was a good thread and giving the info is still a good call. Just seeing the food is neat, but context like size and training makes it more relevant.
6'2", 210, lifting followed by brief cardio 2-3 days a week. Recent goal has been "train outside in the backyard a few days a week." Groundbreaking, yes.
60-90 minutes after waking-up - 32oz coffee with Splenda, 1 piece of fruit.
1-2 hours later, breakfast - 4 whole eggs, bowl of vegetables (usually a Normandy blend w/ broccoli, cauliflower, and carrots). If training later, also a bagel, potato, or 2 slices whole-grain toast
3-4 hours later, lunch - Dinner leftovers, bowl of salad.
2-3 hours later, training - Workout nutrition
2-3 hours later, dinner - Meat, greens, carb (potato, rice, quinoa, pasta, etc.)
3-4 hours later, before bed - 2 scoops Metabolic Drive in water with 1/2 tsp cinnamon or 1 scoop Superfood.