I know it depends on the training cycle you are on, how much juice you take or lack thereof, if your girlfriend gave it up last night…Blah, Blah, Blah. I think too many guys out there are really confused. I think training is simple. You pick one of the many programs available by CP, King, TC, etc. Do a program for 3-4 four weeks, or to make it simple, change to a new program every month. Simple. But, diet is where most people lack.
I would like to hear specifics on what some of you eat. Its probably no surprise when you sit down and do the numbers, why the prohormones you take aren’t working. Anyway, here is my basic diet. You can add more carb calories per post workout or am/pm to make into a mass cycle.
Wake up at 6:30 am, have 20g glutamine in 20oz of water or 10 grams of glutamine and 20 grams of whey in 20oz of water = 120 cal. One large cup of coffee. 7:00 dump and shower. 7:15-8:15 have sex with my girlfriend (yep, every morning, have my fun cardio, work up a sweat and get to watch, its no fun doing it in the dark. My girlfriend is too hot) 8:00-8:15 shower. 8:30 1/2 cup oatmeal nuked in water sweetened with sucralose and one piece of whole grain bread with 1tsp smart balance butter = 9p 40c 10f 6 fiber = 286 ca. or two slices of whole grain bread with two egg whites per slice, tsp butter, sucralose = 20p 26c 8f 4 fiber = 256 ca. 11:00 3 scoops Grow, 3 cups water, 1TB Udo’s, 1 TB whole flax seed put in blender on high to grind up flax = 40p 23c 23f 5 fiber = 459 ca. 1:15 one scoop power drive and two MD6. 2:00 workout 3:45 50g whey 50g maltodextrin 20g Glutamine = 480 ca. 4:45 50g whey, 50g maltodextrin = 400 ca. 7:15 one chicken breast or 4-6oz. sirloin, one cup chopped mushroom, one cup chopped celery, 1TB olive/canola, 1tsp chopped garlic,salt,pepper, stir-fry then add 1/4 cup white wine, simmer. Put in bowl and add a sprinkle of goat cheese. Glass of wine. one piece of my homemade bread (flax, whole grain, oat bran) = 33p 42c 21f 5 fiber = 773 (due to alcoholic calories, without would be around 550). 10:00 20g glutamine in 20oz water or 11:00 10g glutamine and 20 grams whey in 20oz water. 3 ZMA taken at 10:00. Total for day is 273p 191c 52f 14 fiber = 2608 calories = 40% protein, 30% carbs and 30% fat.
I keep it simple. I don’t like to be too full for bed or too full to miss meals. I don’t get too anal. Yes, I drink wine, so what. I enjoy life also. I just thought it would be interesting reading for the guys who have no idea how much, or what to eat.